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    <title>Gracie Combatants</title>
    <link>http://graciecombatants.com</link>
    <description>Martial arts training, sparring, testing and combat techniques. Ultimate fighting.</description>
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<item>
	<title>Atlanta Kyusho and Jujitsu - Combination Technique + Knife Defense Technique</title>
	<link>http://graciecombatants.com/725755-Atlanta-Kyusho-and-Jujitsu-Combination-Technique-Knife-Defense-Technique.html</link>
	<pubDate>Sat, 04 Sep 2010 11:43:53 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Tai Jitsu, Aiki Jujitsu, Karate Fusión (Vejer 12-06-10) PARTE 1</title>
	<link>http://graciecombatants.com/294588-Tai-Jitsu-Aiki-Jujitsu-Karate-Fusi-n-Vejer-12-06-10-PARTE-1.html</link>
	<pubDate>Fri, 03 Sep 2010 12:22:34 -0500</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
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<item>
	<title>Ju-Jitsu is the Best Martial Art</title>
	<link>http://graciecombatants.com/519443-Ju-Jitsu-is-the-Best-Martial-Art.html</link>
	<pubDate>Thu, 02 Sep 2010 12:35:18 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Archway Jitsu Club - JuJitsu Techniques</title>
	<link>http://graciecombatants.com/336968-Archway-Jitsu-Club-JuJitsu-Techniques.html</link>
	<pubDate>Wed, 01 Sep 2010 11:56:32 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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	<guid isPermaLink="false">http://graciecombatants.com/336968-Archway-Jitsu-Club-JuJitsu-Techniques.html</guid>
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<item>
	<title>Enchainement: goshin jitsu</title>
	<link>http://graciecombatants.com/492770-Enchainement-goshin-jitsu.html</link>
	<pubDate>Tue, 31 Aug 2010 13:25:52 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Ben &quot;The Grizzly&quot; Rothrock No Gi 2007</title>
	<link>http://graciecombatants.com/243836-Ben-The-Grizzly-Rothrock-No-Gi-2007.html</link>
	<pubDate>Mon, 30 Aug 2010 13:16:46 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Passage UV libre ceinture verte Sylvain Seb jujitsu la rochelle JSR2010</title>
	<link>http://graciecombatants.com/579517-Passage-UV-libre-ceinture-verte-Sylvain-Seb-jujitsu-la-rochelle-JSR2010.html</link>
	<pubDate>Sun, 29 Aug 2010 12:59:13 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>JuJitsu Championship Rotterdam.avi</title>
	<link>http://graciecombatants.com/200031-JuJitsu-Championship-Rotterdam-avi.html</link>
	<pubDate>Sat, 28 Aug 2010 12:35:29 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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<item>
	<title>Evento X-Fight Morganti Ju Jitsu - Lutas 01 - SaúdeJá</title>
	<link>http://graciecombatants.com/767681-Evento-X-Fight-Morganti-Ju-Jitsu-Lutas-01-Sa-deJ.html</link>
	<pubDate>Fri, 27 Aug 2010 01:29:52 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
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<item>
	<title>What&amp;#039;s The Right Age To Enroll Your Child In Martial Arts?</title>
	<link>http://graciecombatants.com/758776-What-039-s-The-Right-Age-To-Enroll-Your-Child-In-Martial-Arts.html</link>
	<pubDate>Wed, 25 Aug 2010 00:48:36 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      The advantages of introducing your child to the discipline of martial arts are many, and beginning early gives your children a head start in many ways. A child's balance, attention span, and memory needs to develop enough to begin training so generally speaking, a child of four is ready to become a student.Consider starting your children in martial arts before starting kindergarten, before the less desirable social habits of school have a chance to become ingrained. Sending your ch...	</description>
	<content:encoded><![CDATA[              The advantages of introducing your child to the discipline of martial arts are many, and beginning early gives your children a head start in many ways. A child's balance, attention span, and memory needs to develop enough to begin training so generally speaking, a child of four is ready to become a student.Consider starting your children in martial arts before starting kindergarten, before the less desirable social habits of school have a chance to become ingrained. Sending your child to school with a foundation of respect for others and good social skills will help them adapt and succeed in their new environment.Already, your child will have learned to deal with groups and individuals, line up, and follow instructions. They will have a foundation of respect for the teachers and other authority figures, and they will have a good idea of when it is time to talk or to listen.Teaching a child self discipline can be a long and frustrating endeavor. Introducing your child to ...]]></content:encoded>
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<item>
	<title>Punching Bag Workout - Get in Shape and Relieve Stress!</title>
	<link>http://graciecombatants.com/240169-Punching-Bag-Workout-Get-in-Shape-and-Relieve-Stress.html</link>
	<pubDate>Sat, 21 Aug 2010 19:04:21 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      Today fitness and exercises are more important than ever. Not only will you fell better with the proper exercises but you will look better too. This can do wonders for anyone's self esteem. When you know you look good, you will feel good about yourself.Deciding on an exercises or fitness program can be difficult. There are so many on the market today and they all claim to melt the pounds ways and get you in shape but doing the same workout over and over again can become tedious esp...	</description>
	<content:encoded><![CDATA[              Today fitness and exercises are more important than ever. Not only will you fell better with the proper exercises but you will look better too. This can do wonders for anyone's self esteem. When you know you look good, you will feel good about yourself.Deciding on an exercises or fitness program can be difficult. There are so many on the market today and they all claim to melt the pounds ways and get you in shape but doing the same workout over and over again can become tedious especially if the workout is focused around something that you have no interest in. Sometimes just doing a different workout schedule or routine can do wonders. One of my favorite workouts is a punching bag workout. It allows me to focus and burn off some steam.You would be very surprised just how intensive a bag workout is. It is more than an aerobic exercises routine. It allows your to strengthen your mind and body. It is a great way to relieve some stress. If you have had a a hard day at work o...]]></content:encoded>
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<item>
	<title>What Is RevAbs? / RevAbs - Your 90-Day Ab Solution DVD on Sale</title>
	<link>http://graciecombatants.com/734073-What-Is-RevAbs-RevAbs-Your-90-Day-Ab-Solution-DVD-on-Sale.html</link>
	<pubDate>Tue, 10 Aug 2010 00:44:17 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      US. RevAbs - Your -Day Ab Solution DVD on www.boxsetoffer.comIt will be a not bad choice for you to enjoy them by yourself, present them to your friends, sell them out or dropshipdropshipping them to your clients.------What Is RevAbs? Is RevAbs good?US. RevAbs - Your -Day Ab Solutionhttp:www.boxsetoffer.comrevabs-your-day-ab-solution-p-.htmlWhat Is RevAbs?RevAbs is a -day workout program with trainer Brett Hoebel that incorporates cardio and strength training with unique abcore wor...	</description>
	<content:encoded><![CDATA[              US. &lt;a rel&quot;nofollow&quot;  href&quot;http:www.boxsetoffer.comrevabs-your-day-ab-solution-p-.html&quot; title&quot;RevAbs - Your -Day Ab Solution DVD&quot;&gt;RevAbs - Your -Day Ab Solution DVD&lt;a&gt; on www.boxsetoffer.comIt will be a not bad choice for you to enjoy them by yourself, present them to your friends, sell them out or dropshipdropshipping them to your clients.------What Is RevAbs? Is RevAbs good?&lt;a rel&quot;nofollow&quot;  href&quot;http:www.boxsetoffer.comrevabs-your-day-ab-solution-p-.html&quot; title&quot;US. RevAbs - Your -Day Ab Solution&quot;&gt;US. RevAbs - Your -Day Ab Solution&lt;a&gt;http:www.boxsetoffer.comrevabs-your-day-ab-solution-p-.htmlWhat Is RevAbs?RevAbs is a -day workout program with trainer Brett Hoebel that incorporates cardio and strength training with unique abcore work to burn the fat off your midsection and your body while you work your abs, revealing lean, defined abs and a tight, toned body. It's the ONLY ab-training system designed t...]]></content:encoded>
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<item>
	<title>Ultimate fighting at its best</title>
	<link>http://graciecombatants.com/224000-Ultimate-fighting-at-its-best.html</link>
	<pubDate>Mon, 28 Jun 2010 10:13:49 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        &amp;nbsp; Ultimate fighting&amp;nbsp;Art FashionOne needs to have a uniform before joining any sports to have a disciplined life.&amp;nbsp;Ultimate fighting&amp;nbsp;is also a combat sport having its unique uniform: for any one learning&amp;nbsp;ultimate fighting&amp;nbsp;like kids, women and men. Since the basic purpose of the martial art is to live a discipline life, one need to follow the set of rules defined for learning ultimate fighting. These rules can depend on the type of class you have joined for learning&amp;nb...	</description>
	<content:encoded><![CDATA[&amp;nbsp; Ultimate fighting&amp;nbsp;Art FashionOne needs to have a uniform before joining any sports to have a disciplined life.&amp;nbsp;&lt;A titlemma href&quot;http:www.extrememma.co.ukrampage-jackson-ufc-fighter-t-shirt-combo&quot;&gt;Ultimate fighting&lt;A&gt;&amp;nbsp;is also a combat sport having its unique uniform: for any one learning&amp;nbsp;ultimate fighting&amp;nbsp;like kids, women and men. Since the basic purpose of the martial art is to live a discipline life, one need to follow the set of rules defined for learning &lt;A titlemma href&quot;http:www.extrememma.co.ukrampage-jackson-ufc-fighter-t-shirt-combo&quot;&gt;ultimate fighting&lt;A&gt;. These rules can depend on the type of class you have joined for learning&amp;nbsp;ultimate fighting&amp;nbsp;or MMA. He who is learning about ultimate fighting&amp;nbsp;needs to have shirt, trouser and a belt to attend a&amp;nbsp;ultimate fighting&amp;nbsp;class. The type of shirt, trousers, and belt are defined by the instructor. One can buy the uniform to learn&amp;nbsp;&lt;A titlemma href&quot;h...]]></content:encoded>
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<item>
	<title>Plastic Surgeons Use Cheek And Chin Implants To Bring A Greater Balance In One's Face</title>
	<link>http://graciecombatants.com/559497-Plastic-Surgeons-Use-Cheek-And-Chin-Implants-To-Bring-A-Greater-Balance-In-One-s-Face.html</link>
	<pubDate>Thu, 10 Jun 2010 14:30:12 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The insertion of a chin implant into one's chin may take anywhere from thirty minutes to an hour. During this surgery, the plastic surgeon will select the proper shape and size of implant to properly enhance your appearance. He or she will then proceed to insert the implant into a pocket that has been created over the front of the jawbone. The small incision that is used to create the pocket and to insert the facial implant is typically placed inside the mouth along the lower lip or in the skin ...	</description>
	<content:encoded><![CDATA[The insertion of a chin implant into one's chin may take anywhere from thirty minutes to an hour. During this surgery, the plastic surgeon will select the proper shape and size of implant to properly enhance your appearance. He or she will then proceed to insert the implant into a pocket that has been created over the front of the jawbone. The small incision that is used to create the pocket and to insert the facial implant is typically placed inside the mouth along the lower lip or in the skin just under a person's chin area.The chin will usually be taped after the procedure in order to minimize any discomfort and swelling. Sutures that were placed in the skin will be removed after five to seven days. If the cosmetic surgeon chose for you to have an intra-oral incision, the sutures will dissolve in time. While recovering from cosmetic chin surgery you will experience some mild swelling and discomfort in the affected area for several days after the procedure. It's typically that you ...]]></content:encoded>
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<item>
	<title>To Lose Fat, Gain Muscle</title>
	<link>http://graciecombatants.com/286714-To-Lose-Fat-Gain-Muscle.html</link>
	<pubDate>Wed, 21 Apr 2010 00:21:49 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        In the pasteven the recent pastpeople were far less stagnant. People spent time every day engaged in one form of manual labor or another. Transportation, depending on the era, often meant walking, bicycling or other self-powered means. Today, many people are concerned about their weight and much of that concern has arisen from an unhealthy lifestyle. One of the first things that people wanting to get fit learn is: To lose fat, gain muscle. Gaining muscle has as much to do with getting the figure...	</description>
	<content:encoded><![CDATA[In the past'even the recent past'people were far less stagnant. People spent time every day engaged in one form of manual labor or another. Transportation, depending on the era, often meant walking, bicycling or other self-powered means. Today, many people are concerned about their weight and much of that concern has arisen from an unhealthy lifestyle. One of the first things that people wanting to get fit learn is: To lose fat, gain muscle. Gaining muscle has as much to do with getting the figure one desires as does losing weight. Most individuals will take up aerobic exercise to burn fat and gain muscle by lifting weights. These methods work but they're not suitable for all individuals. Some individuals with significant weight problems may find themselves unable to handle the physical demands of a very intensive exercise program. For example, if one happens to be  or  pounds overweight, signing up for the local Tae Kwon Do class may be a bit much. Oftentimes, one has to start slo...]]></content:encoded>
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<item>
	<title>Steps to Take When Converting OST to PST Becomes A Necessity</title>
	<link>http://graciecombatants.com/749650-Steps-to-Take-When-Converting-OST-to-PST-Becomes-A-Necessity.html</link>
	<pubDate>Mon, 19 Apr 2010 20:32:28 -0500</pubDate>
	<category><![CDATA[Computers]]></category>
	<description>
        As a business owner or employee, you must be aware of the important role Microsoft Exchange Server plays in facilitating communication and collaboration between employees and with customers. It is one of the most vital components in an environment that demands instant communication. However, one of the concerns of having an email account on a Microsoft Exchange Server is that you have to be connected to the server if you wish to send, receive or access the mails for any purpose. You can imagine ...	</description>
	<content:encoded><![CDATA[As a business owner or employee, you must be aware of the important role Microsoft Exchange Server plays in facilitating communication and collaboration between employees and with customers. It is one of the most vital components in an environment that demands instant communication. However, one of the concerns of having an email account on a Microsoft Exchange Server is that you have to be connected to the server if you wish to send, receive or access the mails for any purpose. You can imagine the situations this can create if you are traveling, are working from home or have network problems. Fortunately, Outlook makes it possible to access the contents of the folder offline and you can then update the online folder through a simple synchronization process. The contents are stored offline in Offline Folder files or OST files and as we shall see, these help us immensely during &lt;A href&quot;http:www.exchange-recovery.com&quot; title&quot;ost recovery&quot; target&quot;blank&quot;&gt;ost recovery&lt;A&gt;.If you have ...]]></content:encoded>
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<item>
	<title>New Year Means New Sport</title>
	<link>http://graciecombatants.com/975429-New-Year-Means-New-Sport.html</link>
	<pubDate>Mon, 19 Apr 2010 00:08:15 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        A New Year is always a great time to take up a new sport and this new year is no different. With hundreds of sports to choose form it's hard to know which to go for but this guide will hopefully give you some ideas in your quest for a fitter, healthier you.One great place to start is your local or national sports council or governing body. In the UK there's Sport England who have a huge list of sports and programmes to get you into new sports all year round. With many local clubs offering beginn...	</description>
	<content:encoded><![CDATA[A New Year is always a great time to take up a new sport and this new year is no different. With hundreds of sports to choose form it's hard to know which to go for but this guide will hopefully give you some ideas in your quest for a fitter, healthier you.One great place to start is your local or national sports council or governing body. In the UK there's Sport England who have a huge list of sports and programmes to get you into new sports all year round. With many local clubs offering beginners courses to get you up and running.Running is a great sport and although its cold with the right running gear you should be good to hit the road. There's literally thousands of great running clubs across the world that will be happy to help newcomers get accustomed to hitting the streets. If you're still worried about the cold then it may be worth going to a local gym and doing treadmill work. However, its always worth putting a  gradient on your treadmill in order to simulate real road run...]]></content:encoded>
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<item>
	<title>What Can You  Learn From Watching Kickboxing Dvds?</title>
	<link>http://graciecombatants.com/333871-What-Can-You-Learn-From-Watching-Kickboxing-Dvds.html</link>
	<pubDate>Thu, 15 Apr 2010 00:04:44 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Kickboxing refers to the martial art of using kicks, punches and throws; this art can be practiced as a sport or for fitness purposes. Kickboxing entails a set of rules and guides following which you can participate in a kickboxing competition. There are different forms of kickboxing including American kickboxing, Japanese kickboxing, French kickboxing, Indian kickboxing and others; each of this form utilizes particular strikes and moves. The most prominent among all are American and Japanese fo...	</description>
	<content:encoded><![CDATA[Kickboxing refers to the martial art of using kicks, punches and throws; this art can be practiced as a sport or for fitness purposes. Kickboxing entails a set of rules and guides following which you can participate in a kickboxing competition. There are different forms of kickboxing including American kickboxing, Japanese kickboxing, French kickboxing, Indian kickboxing and others; each of this form utilizes particular strikes and moves. The most prominent among all are American and Japanese forms of kickboxing. Today, there are several instructors who teach kickboxing techniques and moves to those interested. Another convenient manner of learning kickboxing is through watching DVDs. DVDs have become increasingly popular as a source of entertainment and this medium is being used to learn a variety of arts; kickboxing is one of them. Kickboxing DVDs are widely available and can help learn this martial art. The moves, techniques and training provided in the DVDs will help to grasp kic...]]></content:encoded>
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<item>
	<title>The Aikido Biography of Sensei Henry Ellis 5th dan</title>
	<link>http://graciecombatants.com/599382-The-Aikido-Biography-of-Sensei-Henry-Ellis-5th-dan.html</link>
	<pubDate>Thu, 25 Mar 2010 00:09:31 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The Biography of Sensei Henry Ellis th dan Henry Ellis and Derek Eastman - Henry Ellis was born May rd  in a tough coal mining town inthe County of Yorkshire, North of England. This was pre-warBritain, and growing up as a child during the austere war yearsof the s all Henry ever knew was hard times and harddiscipline as the son of a tough coal face miner. Henry didn'trealize that this tough life with strict discipline would standhim in good stead in the years to come. In  he became a member of t...	</description>
	<content:encoded><![CDATA[The Biography of Sensei Henry Ellis th dan Henry Ellis and Derek Eastman - Henry Ellis was born May rd  in a tough coal mining town inthe County of Yorkshire, North of England. This was pre-warBritain, and growing up as a child during the austere war yearsof the 's all Henry ever knew was hard times and harddiscipline as the son of a tough coal face miner. Henry didn'trealize that this tough life with strict discipline would standhim in good stead in the years to come. In  he became a member of the Abbe School of Budo at the nowfamous Hut Dojo. His first introduction to Martial Arts was inthe Judo section. After a full year of Judo, Henry saw the greatmaster Kenshiro Abbe sensei demonstrate Aikido which had onlyrecently been introduced to Britain   .Henry Joined the Aikido section in  while continuing withhis Judo studies.TheHutDojo, Judo and Aikido students. Front row Abbe Senseiand K Williams Sensei. The Hut was the Hell Dojo of all ...]]></content:encoded>
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<item>
	<title>Tennis Humor - The Gift Of Making People Laugh At The Game Of</title>
	<link>http://graciecombatants.com/926189-Tennis-Humor-The-Gift-Of-Making-People-Laugh-At-The-Game-Of.html</link>
	<pubDate>Mon, 22 Mar 2010 00:16:26 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        To those of us who love to play the game of tennis, it is thecompetition, the athletic challenge and the potential forartistic shot making that usually gets us going emotionally.There's little time for tennis humor as we focus on ripping thatnext shot for a winner.But take a step back or just start watching some tennis matchesat your club and you'll begin to see the humorous situationsthat abound in our game. Of course, just like mother-in-lawjokes are a staple of marriage humor, dysfunctional t...	</description>
	<content:encoded><![CDATA[To those of us who love to play the game of tennis, it is thecompetition, the athletic challenge and the potential forartistic shot making that usually gets us going emotionally.There's little time for tennis humor as we focus on ripping thatnext shot for a winner.But take a step back or just start watching some tennis matchesat your club and you'll begin to see the humorous situationsthat abound in our game. Of course, just like mother-in-lawjokes are a staple of marriage humor, dysfunctional tennisdynamics are the source of most tennis humor. And tennis humorin the form of tennis jokes or tennis cartoons on mugs, tshirts,mousepads, or greeting cards make great tennis gifts.So, without further adieu here are a number of tennis dynamicsthat lend themselves to humor:. The married mixed doubles team. Need I say more? This classicdynamic has caused guffaws at the best of times and divorces atthe worst. And for those still in dating mode -- tread verycarefully!. The pos...]]></content:encoded>
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<item>
	<title>The Reality Factor</title>
	<link>http://graciecombatants.com/524311-The-Reality-Factor.html</link>
	<pubDate>Thu, 18 Mar 2010 03:38:51 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Looking around at different martial arts and the practitionersthere is one thing that surprises me very time. Many, may peopledon't have an R-factor in their training and techniquesYou see people who get almost punched in their face and theyjust stay standing up with a big smile on their face. Others getalmost kicked in the groin and keep moving on as if nothinghappened and their parts were made of steel. Even worse arethose who tell you to go with the flow...???all these people a lacking an imp...	</description>
	<content:encoded><![CDATA[Looking around at different martial arts and the practitionersthere is one thing that surprises me very time. Many, may peopledon't have an R-factor in their training and techniquesYou see people who get almost punched in their face and theyjust stay standing up with a big smile on their face. Others getalmost kicked in the groin and keep moving on as if nothinghappened and their &quot;parts&quot; were made of steel. Even worse arethose who tell you to go with the flow...???all these people a lacking an important part in their training:the reality OR reality factor R-factorIf you get hit in the face you won't be laughing, your head willbe propelled back or sideways, you will lose balance becauseyour body follows your head. The kick in the groin will make youthink your stomach wants to come out and the floor will be veryclose by. Those who practice&quot;flow jutsu&quot; are rather hilarious.Who to make a street fighter to go with your flow. Will you tellhim who to catch you, hit you or ho...]]></content:encoded>
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	<title>The Great British Aikido Controversy</title>
	<link>http://graciecombatants.com/479423-The-Great-British-Aikido-Controversy.html</link>
	<pubDate>Tue, 16 Mar 2010 02:51:02 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The Aikido Controversy The Aikido Controversy is now a part of British Aikido History.It was a long and difficult fight to protect the true history ofBritish Aikido from the false claims of Mr Jack Poole and TheBritish Aikido Board. Sport England totally exonerated HenryEllis. The BAB were instructed to give Henry Ellis a full publicapology after admitting that Mr Poole had received an award toAPPEASE him. The BAB also admitted that Mr Poole could onlysubstanciate his history from .The Controver...	</description>
	<content:encoded><![CDATA[The Aikido Controversy The Aikido Controversy is now a part of British Aikido History.It was a long and difficult fight to protect the true history ofBritish Aikido from the false claims of Mr Jack Poole and TheBritish Aikido Board. Sport England totally exonerated HenryEllis. The BAB were instructed to give Henry Ellis a full publicapology after admitting that Mr Poole had received an award toAPPEASE him. The BAB also admitted that Mr Poole could onlysubstanciate his history from .The Controversy Why such a controversy Two years ago I received a circular, via the British AikidoBoard, inviting me to Mr Jack Poole's celebratory seminar of &quot;years in Aikido&quot;. At that time this would have placed Mr Pooleas the first ever for Aikido in the UK in . This is a veryserious statement and offensive to those like myself and otherswho took part in the birth of British Aikido, and its subsequentpromotion. So why the controversy? Mr Poole was an immediatebeginner in my Do...]]></content:encoded>
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	<title>Aikido</title>
	<link>http://graciecombatants.com/800447-Aikido.html</link>
	<pubDate>Mon, 15 Mar 2010 04:06:48 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Part Three:Q-DW: With all the years of hard training and instruction goingup through the kyu grades what was the final path to your firstdan ? A-SE: I was always fortunate that not only did I receivepersonal instruction and guidance directly from Sensei Williamsand my own Sensei, and all the dan grades previously mentioned.I also think that being assistant instructor to the beginnersclass from th to th kyu, I was able to form a good practicingrelationship with a small select group of students wh...	</description>
	<content:encoded><![CDATA[Part Three:Q-DW: With all the years of hard training and instruction goingup through the kyu grades what was the final path to your firstdan ? A-SE: I was always fortunate that not only did I receivepersonal instruction and guidance directly from Sensei Williamsand my own Sensei, and all the dan grades previously mentioned.I also think that being assistant instructor to the beginnersclass from th to th kyu, I was able to form a good practicingrelationship with a small select group of students who all laterbecame the second generation of &quot; HUT&quot; dan grades. The group wasmade up of people like Ron James at ft ins tall and about lbs seemed like a giant to me as a boy. He never took that intoaccount and never gave me any leeway at all so it was very hardbut good to train with this giant of a man. He would not &quot;go&quot;for anyone so he was always a challenge for me. Ron was a goodfriend and brother In law to another dan grade Andy Allen, whowas assistant to Sensei Foster. ...]]></content:encoded>
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<item>
	<title>Aikido</title>
	<link>http://graciecombatants.com/780963-Aikido.html</link>
	<pubDate>Sun, 14 Mar 2010 07:25:04 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Interview with Sensei Derek Eastman. th Dan. By David J Wilson E.S.T.A. secretary. - July . I have known Sensei Eastman for some  years and during thoseyears I have heard so many stories about both Sensei Eastman andSensei Ellis and their dedication to the early promotion of UKAikido, some of the history highlights their hard training andappreciation of a true martial art, yet there are many amusinganecdotes. Sensei Eastman is the only Aikido student from 'sHut  dojo who has never given an inte...	</description>
	<content:encoded><![CDATA[ Interview with Sensei Derek Eastman. th Dan. By David J Wilson E.S.T.A. secretary. - July . I have known Sensei Eastman for some  years and during thoseyears I have heard so many stories about both Sensei Eastman andSensei Ellis and their dedication to the early promotion of UKAikido, some of the history highlights their hard training andappreciation of a true martial art, yet there are many amusinganecdotes. Sensei Eastman is the only Aikido student from 's&quot;Hut &quot; dojo who has never given an interview stating that&quot;Sensei Ellis's story is more interesting than mine&quot;. I askedSensei Eastman to let the readers decide that on agreeing tothis interview' Introduction Q -DW: Sensei Eastman , first I would like to thank you foragreeing to this interview. A -SE: My pleasure David. Q -DW: When were you born? A -DE: I was a premature baby; I was born  years too soon onthe st--. Q -DW: Where were you born? A -SE: West Kensington behind Harrods London. ...]]></content:encoded>
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	<title>How to eat all you want and still lose weight</title>
	<link>http://graciecombatants.com/153512-How-to-eat-all-you-want-and-still-lose-weight.html</link>
	<pubDate>Sat, 13 Mar 2010 03:58:50 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        How would you like to eat all you want and still lose weight, ormaintain your trim figure?Sounds impossible?Have you seen those skinny young women who eat like horses, withplate after plate of food at the buffet table without putting onany weight?Ok, so some of them may be bulimic. You know, the sort who eatall they want, then go to the toilet to throw up everything theyjust ate. Not only is that disgusting, it is very unhealthy.That damages your body in the long run.No, I'm talking about the gi...	</description>
	<content:encoded><![CDATA[How would you like to eat all you want and still lose weight, ormaintain your trim figure?Sounds impossible?Have you seen those skinny young women who eat like horses, withplate after plate of food at the buffet table without putting onany weight?Ok, so some of them may be bulimic. You know, the sort who eatall they want, then go to the toilet to throw up everything theyjust ate. Not only is that disgusting, it is very unhealthy.That damages your body in the long run.No, I'm talking about the girls who just cannot seem to gainweight. Probably due to a very high metabolic rate. They burnoff all the calories they consume, effortlessly. Not everyskinny girl is bulimic or aneroxic or even on a stringent diet.Some are just naturally thin. I know. In my early twenties, Iwas one of them.When you are young, your metabolic rate is high. As you getolder, your metabolism would naturally slow down. Also, back inmy skinny days, I walked a lot. As a student, I was underweight....]]></content:encoded>
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